We are not doctors or dieticians.  The information provided is based on our personal experience and information we researched based on studies of the experts.  We do not make any recommendations about weight training, nutrition, supplements or lifestyle, any information you see on this website should be discussed between you and your doctor. The information you receive in our emails from our blog do not take the place of professional medical advice.

For Educational and Informational Purposes Only. While we draw on our prior experience we are only sharing our personal journey and any information we provide is not to be taken as medical or nutritional advice.

Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists, or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians.

Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information are only shared as a result of our experience.

We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of any material provided on our website.