After spending most of my life yo-yo dieting and relying on willpower to stay within my points, allotted calories, and exercise routines,...

It’s been a year since Mary Welch and I connected to chat about weight loss. To date, I have released 53 pounds (ca. 24 kg) and Laith 30...

While some may love going to the gym, we like working out from the comfort of our home. Not only are there gym membership fees to be...

Recently, Laith and I went to Asheville, NC, for a quick weekend getaway to celebrate our 9th anniversary. We visited the Grove Park Inn,...

What I'm doing different today is I ditched the "diet" mentality and changed my lifestyle instead.