If there’s one flavor that instantly reminds me of warm Mediterranean evenings, it’s pistachio. There’s something about the delicate nuttiness, the creamy richness, and that soft, subtle sweetness that just feels luxurious — yet simple and earthy.

After spending most of my life yo-yo dieting and relying on willpower to stay within my points, allotted calories, and exercise routines,...

It’s been a year since Mary Welch and I connected to chat about weight loss. To date, I have released 53 pounds (ca. 24 kg) and Laith 30...

I grew up with my mom, cooking delicious meals nearly every night. Dinner was a time for our family to be together, talk, and catch up on...

In the early 1900s, processed food was introduced into the American diet. By the 1950s, fast-food restaurants and highly processed foods...

The first time I heard the words "intermittent fasting" come out of Laith's mouth, I literally looked at him and said, no way! I couldn't...

I'm an exceptional planner. However, when it came to planning our meals, I was hesitant to be too rigid when it came to our food. I liked...

What I'm doing different today is I ditched the "diet" mentality and changed my lifestyle instead.