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Pistachio Gelato-Style Low-Carb Ice Cream
If there’s one flavor that instantly reminds me of warm Mediterranean evenings, it’s pistachio. There’s something about the delicate nuttiness, the creamy richness, and that soft, subtle sweetness that just feels luxurious — yet simple and earthy.
Maria Calvo
Nov 163 min read


The Vanilla Ice Cream That Started It All
This vanilla bean ice cream became my foundation recipe. Every flavor I’ve created since — from pistachio to chocolate and strawberry cheesecake— grew from this simple base. Rich, creamy, and endlessly adaptable, it’s the perfect starting point for anyone who loves ice cream but wants to keep it smart, clean, and healthy.
Maria Calvo
Nov 92 min read


Rocky Road Chocolate Ice Cream
There are few things more comforting than a scoop of Rocky Road ice cream — that mix of rich chocolate, crunchy almonds, and pillowy marshmallows just hits the spot. But if you’ve ever tried to make a low-carb version at home, you know how tricky it can be to get that same creamy, scoopable texture without sugar or eggs.
Maria Calvo
Oct 243 min read


Homemade Sugar-Free Marshmallows (With Grass-Fed Gelatin!)
Most people don’t realize that marshmallows started out as a health food — originally made with marshmallow root for soothing the throat. Over time, industrial food companies turned them into pure sugar fluff.
Maria Calvo
Oct 202 min read


Mint Chocolate Chip Ice Cream
This no-cook Mint Chocolate Chip ice cream delivers old-fashioned ice cream shop flavor — without the sugar or complicated prep. It’s made with real cream, half & half, allulose for natural sweetness, and a splash of vodka for that perfect soft-scoop texture. The result? A lusciously smooth, mint-infused ice cream with just the right amount of chocolatey crunch in every bite. It’s nostalgic, simple, and made from ingredients you actually recognize.
Maria Calvo
Oct 42 min read


Creamy Costa Rican-style Natilla (sour cream) Ice Cream
If you love rich, creamy ice cream with a tangy twist, this Natilla Dream Ice Cream is your new favorite treat. Inspired by Costa Rica’s beloved natilla (a silky sour cream used on just about everything), this recipe transforms everyday ingredients into a refreshing dessert that’s low-carb, sugar-free, and wellness-friendly.
Maria Calvo
Sep 112 min read


Strawberry Cheesecake Ice Cream (Low-Carb & Creamy!)
Is there anything more comforting than the flavor of strawberry cheesecake… in ice cream form? This luscious, low-carb treat is a dreamy blend of tangy cream cheese, sweet strawberries, and creamy goodness — without the sugar crash.
Maria Calvo
Jul 212 min read


Vanilla Collagen Keto Ice Cream (High-Protein, Low-Carb)
A creamy, keto-friendly ice cream made with collagen peptides for an extra protein boost and silky texture.
Maria Calvo
May 242 min read


Self Discipline vs. Will Power to Achieve Wellness and Weight Loss
After spending most of my life yo-yo dieting and relying on willpower to stay within my points, allotted calories, and exercise routines,...
Maria Calvo
Apr 24, 20233 min read


Creamy Keto Mocha Chip Ice Cream
Of all the sweet treats Laith and I love most, ice cream ranks at the top. Having eliminated sugar from our lifestyle doesn't mean we can't have our beloved treat, we just needed to swap out sugar with an alternative sweetener. I have a base recipe that can be adapted to any flavor: vanilla, chocolate, mocha, cherry garcia, strawberry etc. Keto Ice Cream Base Ingredients 1 cup half and half 2 cups heavy whipping cream 1/2 cup sugar substitute (Allulose is best for ice cream,
Maria Calvo
Oct 13, 20222 min read


What is Insulin Resistance?
When we first heard the term “insulin resistance” we had no idea what it meant. Being the inquisitive types, Laith and I headed down a...
Maria Calvo
Aug 10, 20223 min read


One year later…
It’s been a year since Mary Welch and I connected to chat about weight loss. To date, I have released 53 pounds (ca. 24 kg) and Laith 30...
Maria Calvo
Jun 12, 20222 min read


Ketogenic Mediterranean for the Whole Family
I grew up with my mom, cooking delicious meals nearly every night. Dinner was a time for our family to be together, talk, and catch up on...
Maria Calvo
Apr 27, 20222 min read


You down with MCT?
MCT (medium-chain triglyceride) We had never heard of MCT until last year, little did we know, we had been consuming it for some time as...
Laith Renno
Apr 21, 20221 min read


Processed Food Is Not Real Food
In the early 1900s, processed food was introduced into the American diet. By the 1950s, fast-food restaurants and highly processed foods...
Maria Calvo
Mar 16, 20222 min read


Intermittent Fasting: What It Is and What It Is Not!
The first time I heard the words "intermittent fasting" come out of Laith's mouth, I literally looked at him and said, no way! I couldn't...
Maria Calvo
Mar 8, 20222 min read


Meal Planning for Weight Loss
I'm an exceptional planner. However, when it came to planning our meals, I was hesitant to be too rigid when it came to our food. I liked...
Maria Calvo
Mar 2, 20222 min read


Getting Started: The Basics (Small Steps)
What I'm doing different today is I ditched the "diet" mentality and changed my lifestyle instead.
Maria Calvo
Mar 1, 20222 min read


Small Steps Lead to Big Changes: Eliminating Sugar
One of the first questions Mary asked me when we first spoke was if I used sugar in my coffee. Um, yeah, of course, but I knew where she...
Maria Calvo
Feb 24, 20222 min read
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