After spending most of my life yo-yo dieting and relying on willpower to stay within my points, allotted calories, and exercise routines,...

In my mid-40s I went through menopause, and I gained a lot of weight. I tried a variety of methods to lose weight including...

When we first heard the term “insulin resistance” we had no idea what it meant. Being the inquisitive types, Laith and I headed down a...

It’s been a year since Mary Welch and I connected to chat about weight loss. To date, I have released 53 pounds (ca. 24 kg) and Laith 30...

The first time I heard the words "intermittent fasting" come out of Laith's mouth, I literally looked at him and said, no way! I couldn't...

What I'm doing different today is I ditched the "diet" mentality and changed my lifestyle instead.