Homemade Sugar-Free Marshmallows (With Grass-Fed Gelatin!)

Have you ever looked at the ingredients on a bag of store-bought marshmallows? Corn syrup, preservatives, and artificial flavors — gross!

We’re going to show you how to make soft, fluffy homemade marshmallows that are not only sugar-free, but also packed with gut-healing protein thanks to grass-fed gelatin.

These melt-in-your-mouth marshmallows are perfect in your Rocky Road ice cream, floating on top of a cup of cocoa or coffee, or enjoyed as a healthy sweet treat all on their own.

🧁 Why Make Homemade Marshmallows?

Most people don’t realize that marshmallows started out as a health food — originally made with marshmallow root for soothing the throat. Over time, industrial food companies turned them into pure sugar fluff.

We’re taking them back to their roots — but better.These marshmallows are:

✅ Sugar-free & low-carb

✅ Made with clean ingredients

✅ High in protein and collagen

✅ Perfect for keto or balanced wellness lifestyles

🥣 Ingredients

• 1 cup cold water (divided)

• 3 tablespoons grass-fed gelatin

• 1 cup allulose (or your preferred 1:1 sugar-free sweetener)

• 1 teaspoon vanilla extract

• Optional: pinch of salt or a few drops of liquid stevia for extra sweetness

👩‍🍳 Instructions

1. Bloom the Gelatin:

   In a stand mixer bowl, sprinkle the gelatin over ½ cup cold water. Let it sit for 5–10 minutes to bloom.

2. Heat the Syrup:

   In a small saucepan, combine the remaining ½ cup of water with the allulose or sweetner of choice.

   Bring to a gentle boil, stirring until the sweetener dissolves completely. Heat to around 240°F (soft ball stage) if using a thermometer.

3. Whip It Up:

   Start your mixer on low and slowly pour the hot syrup into the bloomed gelatin.

   Once combined, increase to high speed and whip for 10–12 minutes, until thick, glossy, and tripled in volume. Add vanilla and a pinch of salt in the last minute of mixing.

4. Set the Marshmallows:

   Pour the fluffy mixture into a parchment-lined 8x8 pan. Smooth the top and let it set at room temperature (or in the fridge) for at least 6 hours or overnight.

5. Cut & Enjoy:

   Dust with powdered sweetener before cutting into squares. Store in an airtight container.

💪 The Secret Ingredient: Grass-Fed Gelatin

This is where your marshmallows become more than a treat — they’re a functional food.Grass-fed gelatin provides collagen, which supports skin, joints, and gut health, and even helps balance blood sugar.

Think of it as a dessert that actually does something good for your body.

🧠 Wellness Tip

Swapping out sugary snacks for clean, homemade versions is one of the simplest mindset shifts you can make toward a healthier lifestyle.When you control the ingredients, you control your wellness.

📺 Watch the Video

Catch the full step-by-step recipe (and some behind-the-scenes marshmallow magic) on our YouTube channel:👉  https://youtu.be/Pxz3ANOePHY