Is there anything more comforting than the flavor of strawberry cheesecake… in ice cream form? This luscious, low-carb treat is a dreamy blend of tangy cream cheese, sweet strawberries, and creamy goodness — without the sugar crash.

A creamy, keto-friendly ice cream made with collagen peptides for an extra protein boost and silky texture.

After watching 4k virtual walking tours of Italy on YouTube for several years, my wife and I decided to celebrate our 10th anniversary by...

After spending most of my life yo-yo dieting and relying on willpower to stay within my points, allotted calories, and exercise routines,...

In my mid-40s I went through menopause, and I gained a lot of weight. I tried a variety of methods to lose weight including...

Of all the sweet treats Laith and I love most, ice cream ranks at the top. Having eliminated sugar from our lifestyle doesn't mean we can't have our beloved treat, we just needed to swap out sugar with an alternative sweetener. I have a base recipe that can be adapted to any flavor: vanilla, chocolate, mocha, cherry garcia, strawberry etc. Keto Ice Cream Base Ingredients 1 cup half and half 2 cups heavy whipping cream 1/2 cup sugar substitute (Allulose is best for ice cream,

When we first heard the term “insulin resistance” we had no idea what it meant. Being the inquisitive types, Laith and I headed down a...

When I set out to plan our vacation this year, I vowed not to stress over food by making a plan ahead of time. Meal planning has become a...

It’s been a year since Mary Welch and I connected to chat about weight loss. To date, I have released 53 pounds (ca. 24 kg) and Laith 30...

Starting our wellness journey required a great amount of research and learning over the course of a year. In the process, we collected...

Once a quarter or so, Laith and I commit to an extended 2 – 3 day fast. Extended fasts differ from daily intermittent fasting in that...

While some may love going to the gym, we like working out from the comfort of our home. Not only are there gym membership fees to be...

There are many alternative sweeteners out there. In this post we will cover the ones we found work best for us. Erythritol! Erythri.....

I grew up with my mom, cooking delicious meals nearly every night. Dinner was a time for our family to be together, talk, and catch up on...

As part of our new lifestyle, one of the first changes we made was to eliminate sugar and half-and-half from our coffee. For years, we...

MCT (medium-chain triglyceride) We had never heard of MCT until last year, little did we know, we had been consuming it for some time as...

Gardening Woes Over the years, we have made several attempts to garden with marginal success. The most common issue was the proliferation...

Recently, Laith and I went to Asheville, NC, for a quick weekend getaway to celebrate our 9th anniversary. We visited the Grove Park Inn,...

In the early 1900s, processed food was introduced into the American diet. By the 1950s, fast-food restaurants and highly processed foods...

I've had a love/hate relationship with the scale, for most of my life I avoided it. I dreaded having to weigh in at the doctor's office...